change
The power of morning journaling Starting your day with a journaling practice offers a myriad of benefits for both mental and emotional well-being. Daily journaling, called morning pages or free writing, can help reduce stress, increase self-awareness, and boost creativity. By dedicating a few moments each morning to capturing your thoughts and feelings, you create … Read more
How do you think your life will look five years from now? Take a moment to consider your ideal future self. Where do you belong? What are your future intentions? In this article, we look at the nature of setting intentions and further explore ways to ensure we follow through with our intentions every day. … Read more
Have you ever wondered why change is such a constant presence in our lives? As you think about this question, galaxies are racing away from the Earth at 73.3 kilometers per second per megaparsec. It’s not just the cosmic reality that is constantly changing. Change is imprinted in our very being. For instance, since yesterday, … Read more